The Heart of Mindfulness-Based Stress Reduction: A Mbsr Guide for Clinicians and Clients

By Elana Rosenbaum

Elana Rosenbaum, one of the original instructors working with Mindfulness-Based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.

Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.

- Tools to integrate MBSR into daily life

- Using S.T.O.P. technique for mindfulness pauses to refocus and redirect

- Body scan script and other guided meditations

- 30 reproducible worksheets

- Essentials to be an MBSR teacher.

• Format: Paperback
• Language: English
• ISBN: 1683730496
• ISBN13: 9781683730491
• Release Date: March 2017
• Publisher: PESI Publishing & Media
• Length: 142 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.3" x 8.4" x 10.9"