The Heart-Mind Connection: The Science of A Healthy Heart & Happy Brain

By Scout Shayne

Though your heart and mind may sometimes seem to act independently in your daily life, one's wellness is very much decided by the other. The same risk factors that can increase your chance of a heart attack or stroke, including inflammation, high blood pressure, high cholesterol, poor diet, smoking, obesity, diabetes and lack of physical activity can also up your risk for memory loss, cognitive dysfunction, dementia and Alzheimer's disease. In this way, then, what's good for your heart is good for your brain, and what's good for your brain is good for your heart. As you work to keep your heart-brain coherence, remember that they want to align. Sometimes they just need a little nudge from you to keep them flowing together. In this book, I'll show you how with some simple techniques and more importantly, a better understanding of these two major organs of your life before you proceed.

• Format: Paperback
• Language: English
• ISBN: B08B37994S
• ISBN13: 9798653124341
• Release Date: June 2020
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"