The Healthy Warrior: Keys to optimal perfomance

By Sr J. Gabriel Cruz Ferrer

In the rapid consumption era, in which people - speaking in general - tend to specialize in an area, leaving the rest for others, it becomes more necessary than ever to return to possess a global vision, both of the human being and of Society, because each link is essential in the chain of life, and it is already known: "A chain is as strong as its weakest link." In the case of "warriors", they must have minimal knowledge so as not to need a professional in specific areas, but should be responsible for their own care, development and balance; This is undoubtedly achieved with knowledge and experience through the experiences or discoveries of other people added to their own.
Once, or simultaneously, to have this knowledge, it is essential to use them, do not accumulate knowledge exclusively to dazzle other people.

This book aims to share experiences and knowledge to take you even further in your achievements, not only that, if not to do the best and healthier way.

• Format: Paperback
• Language: English
• ISBN: B0F1F7QNW5
• ISBN13: 9798313301655
• Release Date: March 2025
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"