The Healthy Hamilton Twins: Our Emotions

By Dr. Kamilah J. Hamilton

Help Your Child Navigate Big Feelings with The Healthy Hamilton Twins "Every feeling is okay-and we know just how to take care of ourselves each day " In this encouraging and vibrant children's book, join twins Leo and Lorna as they discover that having "big feelings" is a normal part of growing up. Whether they are feeling the "sunshine glow" of happiness or the tough weight of sadness, anger, or anxiety, Leo and Lorna have a secret weapon: their Coping Skills Toolbox. Written by Dr. Kamilah J. Hamilton, a Naturopathic physician and family advocate, The Healthy Hamilton Twins: Emotions simplifies complex emotional health topics into fun, actionable tools that empower children to become their own best advocates. Inside this book, your child will learn how to: Calm the Body: Master "Box Breathing," practice muscle relaxation, and use physical movement like dancing or stretching to let out energy.Steady the Mind: Use the 5-4-3-2-1 grounding method and peaceful imagery to feel safe and present.Challenge Scary Thoughts: Learn to "put thoughts on trial" by asking if they are truly real.Express Emotions Healthily: Use "I Feel" statements, creative drawing, and the "turtle" technique to take a break when things get overwhelming.Find Power in Anger: Discover how feelings like anger can be a force for good, inspired by world-changers like Malala.Why Parents and Educators Love This Book: Evidence-Based Support: Includes a dedicated section for parents with tips on validating feelings and creating a "calm-down space" at home.Interactive Learning: Features comprehension questions to help children reflect on what they've learned.Bilingual Accessibility: This adventure is available in both English and Spanish (MX).Trusted Resources: Provides links to leading organizations like the Child Mind Institute and CASEL for families needing further support.Give your child the gift of emotional confidence. With The Healthy Hamilton Twins, they will learn that they are never alone and that they have the power to cope with whatever life throws their way. Add The Healthy Hamilton Twins: Emotions to your library today and start building your family's coping toolbox

• Format: Paperback
• Language: English
• ISBN: B0GTDZ2JBL
• ISBN13: 9798253006672
• Release Date: March 2026
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"