The Health Journal: A Symptom Tracker To Improve Your Health

By Dr Robin Terranella

In a world where everyone seems to be an expert, constant notifications, health suggestions from friends and family, you need clarity not more comments. Have you ever tried to improve some health symptom by taking a vitamin, a supplement, or making a diet change and had unclear results? Have you ever felt that your health was being compromised by eating certain foods, environmental, or psychological factors? With The Health Journal you can turn those vague diet and supplement experiments into clear results.This symptom tracker is for the self experimenter, biohacker, and granular thinker who really wants to understand how different things are influencing their health. Let's face it you don't live in a bubble and there are a lot of confounding factors influencing your health from one day to the next like; travel, diet changes, mental factors, emotional influences, family changes. Get clarity on what is1and what is not influencing your health with The Health Journal.The Health Journal is a system to both help identify what is causing your problem and track the effectiveness of any solutions. Many many times when I am trying to help people with health issues such as digestive or otherwise, I find that the reason they struggle is from uncertainty. Uncertainty on what is and is not working. Uncertainty about how their diet is effecting them, uncertainty about their sleep schedule, their digestion, when their worst time of day is or best time of day, etc, etc. Much of the office visit time is spent asking a lot of question that they are unsure of or do not know the answers to. This is the norm.Through asking question they start to pay closer attention to these things and better understand what is impacting their health. Through this, their health picture becomes clearer. With this clarity we can proceed to a solution with more certainty and much better results. This health tracker developed out of this clarity provoking process. Think of it as a way to help yourself and doctor better understand how different things are influencing your health. It will give you more certainty about how medicines, vitamins, supplements or diets are or are not helping you. Perhaps more important it can be used to further refine what the cause of your health issues are.

• Format: Paperback
• Language: English
• ISBN: 1731303610
• ISBN13: 9781731303615
• Release Date: November 2018
• Publisher: Independently published
• Length: 117 Pages
• Weight: 0.51 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"