The Healing Reset: Unlocking the Power of the 72-Hour Fast

By Melissa Caldwell

The Healing Reset: Unlocking the Power of the 72-Hour Fast By Melissa Caldwell Are you ready to take control of your health, reset your body, and feel energized again--naturally? The Healing Reset is a transformative guide to the science and soul of the 72-hour fast. Backed by research and infused with real-life testimony, this book walks you step-by-step through how fasting can help you detox, reduce inflammation, support mental clarity, balance hormones, and boost longevity. Inside you'll discover: What really happens in your body during a 72-hour fast How to prepare, safely complete, and break your fast with ease The healing power of autophagy and immune regeneration How fasting supports brain health, energy, and weight loss Practical tools like journaling prompts, refeeding guides, and fasting-safe recipes Encouragement from real stories--including the author's own personal journey of loss, awakening, and renewal Whether you're struggling with weight, fatigue, brain fog, or just feel stuck in your health journey, this book offers a powerful reset--physically, emotionally, and spiritually. It's not about starving. It's about healing. And it starts with one fast.

• Format: Paperback
• Language: English
• ISBN: B0F5PFHZ9G
• ISBN13: 9798316446780
• Release Date: April 2025
• Publisher: Independently published
• Length: 60 Pages
• Dimensions: 9.0" x 0.1" x 6.0"