The Healing Power of Gratitude: A Gratitude Journal

By Julie Ann Price

This is your brain speaking and frankly, I'm tired of all the stress Could you please take 10 minutes to appreciate the amazing things in your life right now?

Take time to remember the people who have helped you get to where you are now. How about thanking Mother Nature for the spectacular job she does every day?

C'mon. Show a little love. I promise it won't hurt.

Did you know that even 3 minutes of gratitude is enough to give poor old me (your brain) a little relief? Just 3 minutes is enough to lower stress and blood pressure.

Don't you owe it to me and the rest of your body parts?

A 90-day gratitude practice would be like absolute heaven for me - and you don't have to die to enjoy it. 'Cause let's face it - the real number one killer of all people is STRESS and its related diseases.

Give me a little dose of gratitude. I could really use it. I promise, if you give me just 90-days (just 10 minutes a day) of gratitude, I will pay you back with an abundance of new ideas, happy thoughts, smiles, and feel good moments. Aren't you getting all warm and fuzzy just thinking about it?

Do we have a deal?

JOURNAL

Hey, this is the journal speaking and thanks for taking time to even think about gratitude. I get it, you're busy and you've got that brain of yours working overtime.

But you can hear your brain pleading with you to give it a little happiness. I promise to be just what your brain ordered.

I will provide you with 90 journal prompts that will help you appreciate your life, your family, your work, even your co-workers. I'll help you think about all that nature does for you and even help you think about how technology is making your brain's life easier.
Just give me a chance to team up with your brain to lower your stress and give you a few minutes of peace and happiness each day.

You'll get plenty of "bang" for your "buck." What do you say?

• Format: Paperback
• Language: English
• ISBN: 1978015100
• ISBN13: 9781978015104
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"