The Healing Codependency Workbook: Learn Healthy Love

By Colleena Carlisle

"Codependency is a cycle of caretaking, rescuing, controlling, enabling, neglecting self, resentment, and victimization. It's a deadly cycle that slowly destroys the codependent person internally piece by piece, all in the disguise of selflessness and love." - Colleena Carlisle Codependency is the practice of neglecting self and self-destructive behaviors. Nothing is wrong with wanting to love, care, and give to others. However, these aspirations can become problematic when they cause you to put unrealistic responsibilities on yourself, take on the responsibility of other people and their problems, and attract abusive people who take advantage of you, negatively impacting your self-worth, relationships, and happiness. This comprehensive and interactive journal-style coaching workbook will be your guide to rebuilding self-worth, self-esteem, and confidence. The goal of this workbook is to help you gain new awareness and discover how to identify and uproot unhealthy codependent beliefs and behaviors, how to build and sustain healthy relationships with yourself and others, detach from trauma and negative experiences, set and maintain boundaries to protect your peace and values and develop the necessary skills and knowledge to confront challenges and explore possibilities for real change. This workbook is compiled with research-based CBT and coaching strategies and tools for people seeking to break their codependent patterns and reestablish boundaries. This workbook will take you through the journey of healing and recovering from codependency. Recovery is a lifestyle change that requires deeply examining your behaviors and relationship with yourself, others, and God. This journey will not be easy, but it will be worth it. This workbook and the "Healing Codependency: Learn Healthy Love" course are the first steps to codependency recovery. In this workbook, you will: IDENTIFY AND BRING AWARENESS to the origin, addictive cycles and patterns, and trauma contributing to codependency. RECEIVE A CHRISTIAN APPROACH that will help you understand how you became codependent and how it destroys your relationships with yourself, God, and others. PROVIDE EFFECTIVE COACHING STRATEGIES that will help you develop self-worth, silence your inner critic, heal childhood wounds, conquer self-destructive habits, and uncover and resolve the root causes of your codependency. EXPERIENCE CREATIVE ACTIONABLE EXCERSIES and coaching tools such as powerful thought-provoking questions, daily journaling, goal-setting exercises, and assessments. Join the online "Healing Codependency: Learn Healthy Love" course to dive deeper into your healing journey. This workbook is for the online course: a self-paced, 15-lesson course to help you understand what codependency is, uncover the root cause of your codependency, and learn how you can take control back, recover, and live a life free from the bondage of codependency. To join the online course, visit the website r ootedunlimited.org to register today.

• Format: Paperback
• Language: English
• ISBN: B0CS2SBCKQ
• ISBN13: 9798873104215
• Release Date: August 2023
• Publisher: Independently published
• Length: 297 Pages
• Dimensions: 9.3" x 0.7" x 7.5"