The Healing Blueprint: Mental Wellness for Black Kings

By Johnny Ph

Black King, are you ready to break free from the crushing weight of systemic racism and relentless cultural expectations? Your mental wellness is your crown-your birthright-and it's time to reclaim it with unshakable strength. In The Healing Blueprint: Mental Wellness for Black Kings, Johnny Ph delivers a groundbreaking guide forged specifically for Black men like you. Through real stories-like Marcus, who rediscovered peace by leaning into community-and hard-hitting research, such as the 2021 Journal of Black Psychology finding that 60% of Black men face therapy stigma, this book arms you with culturally rooted tools to heal, rise, and thrive.
Picture this: waking up each morning with a deep, unshakable sense of peace, equipped with practical strategies to conquer life's toughest challenges. Across 10 transformative chapters, Johnny Ph blends ancestral wisdom with modern science-showing you how to slash stress by 25% and forge brotherhoods that cut isolation by 30% (2020 Journal of Community Psychology). Whether you're a father building a legacy, a mentor lifting others, or a young king carving your path, this blueprint hands you the keys to mental freedom and resilience.
What You'll Discover Inside: Overcome Mental Health Struggles: Tackle anxiety, depression, and racial trauma head-on with strategies tailored to your experience.Make Self-Care Your Revolution: Master mindfulness, journaling, and daily routines to defy the pressures telling you to "man up".Unlock Culturally Competent Therapy: Shatter stigma with resources like Black Men Heal and find healing that speaks to your soul.Forge Brotherhood That Lasts: Build unshakable bonds through men's groups and connect online with #BlackMensMentalHealth on Social Media.Leave a Legacy of Kings: Lead, advocate, and mentor to uplift the next generation with pride and power."A vital guide for Black Kings to heal and thrive."
- Dr. Kwame Asante, Mental Health Advocate
This is your moment. Take the first step toward reclaiming your mental wellness today-grab your copy and ignite your healing journey now.
Want more? Join the Black Mental Health YT community (@BlackMentalHealth-J) for exclusive audiobook excerpts, daily affirmations, and a brotherhood that's got your back. Rise, King-your wellness is your power

• Format: Paperback
• Language: English
• ISBN: B0FK793L95
• ISBN13: 9798294486259
• Release Date: August 2025
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"