The Happy Book: Little Ways to Add Joy to Your Life

By Rachel Kempster Barry, Meg Leder, Rachel Kempster

Whether you're feeling happy or crappy, The Happy Book is a cheerful self-care journal filled with little ways to add joy to your life.

Quirky journal prompts to make you smilePositive affirmations and feel-good associationsActivities to get you out of your funk and try something newFun pages designed for you to document your journey

The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up! With plenty of space to doodle, draw, scribble thoughts, make lists, fill in the blanks, and paste pictures, this book is about creating joy you can express yourself in and look back on. Fully interactive and customizable for each reader, everyone's happy formula is unique. Whether you do them once or again and again in new ways, this inspirational journal has enough abundant joy for all--the perfect gift to share with friends and family.

• Format: Paperback
• Language: English
• ISBN: 1402226527
• ISBN13: 9781402226526
• Release Date: November 2009
• Publisher: Sourcebooks
• Length: 208 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 6.0" x 8.0"