The Happiness Trap: Stop Struggling, Start Living [Vietnamese]

By Russ Harris

Russ Harris reveals why chasing constant happiness often traps us in misery, then offers a gentle, practical escape through Acceptance and Commitment Therapy. Learn to accept difficult feelings without fighting them, defuse from negative thoughts, connect with your deepest values, and take meaningful steps forwad, tuning struggle into a life that's authentic, flexible, and truly worth living.

• Format: Paperback
• Language: Vietnamese
• ISBN: 6044032191
• ISBN13: 9786044032191
• Release Date: October 2024
• Publisher: Dan Tri