Have you ever felt swamped by stress from overthinking, over-analyzing, or constant chattering of the mind? Do you often struggle with anxiety and mental burnout in your day-to-day life?
If so, it's time for you to use your right brain more to control your overthinking, overcome stress and anxiety, and bring calmness to your mind.
In this short, easy-to-read book, you will learn: Why we should make the switch to the right brain more oftenHow we got propelled into left brain dominanceThe warning signs of left brain pressure build-up30 easy-to-do exercises that you can do immediately to make the switch to the right brainA clear understanding of exactly how to make both sides of the brain work for youDon't let stress from overthinking take control of your lifeTHE HAPPINESS SHIFT is your must-read guide to help you calm the busy mind and live a happier life. If you like easy-to-understand strategies and practical exercises, you will love this book.
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Psychology