The Handbook of Herbal Remedies: Comprehensive A-Z reference guide to over 70 common ailments from anxiety, digestion, insect bites, to colds, flu, ... Collection: History, Growth, and Health)

By Heather Dale

Ever wished you knew what herb to use for a tickly cough, a headache, to help with arthritis or anxiety quickly and easily? This herbal handbook is designed as a daily reference tool so that you can grab it whenever you need it to find the herb that you need there and then. Discover the power of herbs and natural remedies in this comprehensive guide to herbal medicine. Drawing on centuries of traditional wisdom and the latest scientific research, this book explores the many ways that herbs can be used to promote health and wellness, and treat common ailments such as colds, flu, digestive issues, and more. And all in a handy reference format so that you can find what you are looking for when you need it. Learn how herbs work in with our bodies to promote healing and restore balance, and discover which herbs are best suited to your needs. From creating herbal remedies to incorporating herbs into your daily life, this book provides all the information you need to start harnessing the power of nature to improve your health and well-being. Whether you're a seasoned herbalist or just starting out on your journey, this book is an essential resource for anyone interested in natural health and healing. Whether you're seeking natural antidotes for insect bites or an aid for high blood pressure, this book demystifies the ancient art of using herbal medicine. Inside the pages of this practical guide, you'll uncover the transformative power of medicinal plants and herbs, and how they breathe life into your body. Here's a fraction of what you'll discover: A holistic approach to health that prioritizes treating the whole person rather than just suppressing symptoms Nourishing remedies to ease women through the phases of menstruation to menopause - plus a fascinating herb that invigorates hair growth in men An over 8000-year-old herb that effectively regulates cortisol, minimizes stress, and eases anxiety Allergy-relieving herbs that calm the persistent itch - and which ones to steer clear of if you have high blood pressure or are on diuretic medication Various ways of harnessing the power of herbal remedies, from brewing teas and creating extracts, to concocting tinctures and poultices A potent herb that outperformed a placebo and paralleled Donepezil in anti-Alzheimer's clinical trials, without the associated adverse effects Arthritis-friendly remedies, including a hidden gem that might already be in your spice rack How to lower fasting blood sugar levels in individuals with type 2 diabetes A highly effective herb that rivals NSAIDs in reducing the severity of tension headaches in just 15 minutes And much more. Knowledge is power when it comes to natural remedies, and this reference guide removes the uncertainty and guesswork, allowing you to use herbs with confidence and peace of mind. No matter if you're an old hand at herbal healing or if you're just starting to explore, this guide is a friend you'll want on your journey. It's time to recharge your health the way nature intended. Your journey to optimal health starts here: Scroll up and click "Add to Cart" right now.

• Format: Paperback
• Language: English
• ISBN: B0BW31G7ZW
• ISBN13: 9798379200428
• Release Date: February 2023
• Publisher: Independently published
• Length: 278 Pages
• Weight: 1.02 lbs.
• Dimensions: 9.0" x 0.7" x 6.0"