Habit of Living : A Way to Calm Your Symptoms and to Feel Happy

By Ernest Mastria

Book Overview

"The Habit of Living" introduces the reader to Dr. Mastria's unique and highly effective method for treating symptoms of anxiety, depression, phobias, obsessive-compulsive patterns, and other... This description may be from another edition of this product.

• Format: Perfect Paperback
• Language: English
• ISBN: 0971403708
• ISBN13: 9780971403703
• Release Date: January 1970
• Publisher: Ocean Publishing Company
• Length: 220 Pages
• Weight: 1.45 lbs.
• Dimensions: 8.3" x 5.5" x 8.5"
• Age Range: 15 years and up

Customer Reviews

Living Life Stress Free

As someone who has had Fibromyalgia for over 30 years and just recently diagnosed with Lymphodema, I had become well versed in anxiety and depression. If you use the techniques in Dr Mastria's book and put yourself in the here and now rather than the past of what was, could have been, should have been etc you will find yourself happier than you have been in years. I highly recommend this book to anyone who wants to live a stress free life.

A guide to stress free and happy living

Dr. Mastria, has found a precise way to rid yourself of all anxiety and depression. When the principals of his techniques are applied, and you re learn your thinking process, it like you're a kid on Christmas morning, all over again. I highly recommend this book, for anyone who wants to enjoy life on a daily basis!!

The Only Book on Anxiety & Depression Anyone Needs to Read!

Dr. Mastria takes the reader on an enjoyable and fascinating journey as he details his personal search for a way to relieve thousands of people from the torment of psychological problems affecting their ability to life fully and happily. Working over 20 years to find a single cause for psychological discomfort, Dr. Mastria has uncovered a single method of treating anxiety, depression, phobias, obsessive-compulsive disorders, and many others. His theory, as well as his simple, four step method of treatment, which he refers to as Attention Training, are unique in terms of the theories and intervention available from today's experts, and are detailed here in easy to understand language. The book provides the reader with all the tools they need not only to understand the cause of their symptoms, but to end them forever. I have personally benefited from this book and feel it's the only book out there with all the answers.