The Habit Guide: Zen Habits' Effective Habit Methods + Solutions: Zen Habits'

by Leo Babauta

Book Overview

One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide:

The basic mechanics of forming a habitThe one reason we fail to stick to a habitMore than a dozen effective methods for overcoming that obstacle (tested by the author and many others)Solutions to the most common habit problemsA whole section on forming the...

• Format: Paperback
• Language: English
• ISBN: 1434104737
• ISBN13: 9781434104731
• Release Date: April 2021
• Publisher: Waking Lion Press
• Length: 144 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"