THE GYMNASTICS EDGE: Mental Skills For High Performance

By Jim Winges

The Gymnastics Edge uses a straight forward approach to create a foundation of mental skills to assist gymnasts in improving their performances. Develop your focus, confidence, mindset, attitude, mindfulness, and performance philosophy to take your skills to the next level. Jim Winges presents the techniques that he has used for the past 17 years to train some of the world's best athletes.

• Format: Paperback
• Language: English
• ISBN: 1982960744
• ISBN13: 9781982960742
• Release Date: May 2018
• Publisher: Independently published
• Length: 100 Pages
• Weight: 0.37 lbs.
• Dimensions: 8.0" x 0.2" x 5.3"