The Gym Diary: A personal training log

By Training Journals

THE GYM DIARY A training diary, journal or log is an ideal way to help make your training more productive. 1) Keep track of the weights/reps previously lifted, rather than forgetting what you had previously done, allowing you to train at the correct intensity time after time. 2) Adjust the weights accordingly to stop plateaus and keep the gains progressing. 3) Keep track of your personal best lifts High quality paper, A5 sized, to make it easy to write in and refer back to when training.

• Format: Paperback
• Language: English
• ISBN: 1717285635
• ISBN13: 9781717285638
• Release Date: April 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 90 Pages
• Weight: 0.42 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"