THE GYM BLUEPRINT: The Complete Guide to Building Muscle, Losing Fat & Training Smarter

By Avinash Kumar

A full 7-day training split, Monday through Sunday, with a clear purpose for every day53 exercises illustrated start-to-finish, with muscle-target maps for each one A home-workout version for every single gym exercise - no equipment excuses Common-mistake tables that show you exactly what to fix, and why 23 complete diet plans - 11 vegetarian, 12 non-vegetarian - across 5 daily meals A protein powder, supplement and superfood guide built for real results

• Format: Hardcover
• Language: English
• ISBN: B0HH3VYHXX
• ISBN13: 9798906960498
• Release Date: August 2026
• Publisher: Notion Press
• Length: 164 Pages
• Weight: 1.11 lbs.
• Dimensions: 9.2" x 0.6" x 6.2"