The Guilt-Free Gourmet: Indulgent Recipes Without Wheat, Dairy or Cane Sugar

By Jordan Bourke and Jessica Bourke

Book Overview

The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavor and enjoyment of their food.

This cookbook is not about denial; it's approach to cooking and eating simply swaps the "bad for you" ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health, and wellbeing. Recipes range from simple sharing plates for the whole family to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel, & Arugula and Polenta Pizza as well as Comfort Food recipes including Beet Burgers with Mustard Mayonnaise and a velvety Eggplant & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke have combined their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.

• Format: Hardcover
• Language: English
• ISBN: 1788791525
• ISBN13: 9781788791526
• Release Date: September 2019
• Publisher: Ryland Peters & Small
• Length: 144 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 7.6" x 9.3"