The Guide to Self-Care

By Ms. Lekia Nolan

This workbook is designed to help you understand why self-care is highly important and beneficial for the longevity of your life. I created this workbook to help with understanding what self-care is beyond baths, facials, and salon visits. Being fulfilled in life, in all aspects of life, is a little bit of what self-care means to me. Acts of Self-care Healing yourself internally is one of the best actions that can be done for yourself. Discovering/rediscovering who you are as a person. Creating and maintaining meaningful relationships. Honoring your authentic self helps you take charge of your life, and will push you to find clarity, healing, and resiliency.

• Format: Paperback
• Language: English
• ISBN: B09W73Y12F
• ISBN13: 9798436072098
• Release Date: March 2022
• Publisher: Independently published
• Length: 88 Pages
• Weight: 0.63 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"