The Grumpy, Sweaty, Forgetful Man: An Andropause Adventure.: "From Six-Pack to Snack Pack, Male Menopause"

By Althea Cross and Rrainne Cross

The Grumpy, Sweaty, Forgetful Man: An Andropause Adventure."From Six-Pack to Snack Pack, Male Menopause"Feeling like your body's staging a hostile takeover? You're not alone.The Grumpy, Sweaty forgetful Man: An Andropause Adventure, is the hilarious yet heartfelt survival guide every man needs during male menopause (aka andropause). Filled with science-backed facts, laugh-out-loud moments, and practical tips, this book helps you navigate symptoms like mood swings, muscle loss, belly fat, and bedroom blues, all while keeping your dignity intact.Whether you're the man in the mirror or the partner trying to understand him, this guide offers real solutions, a whole lot of empathy, and permission to laugh at the chaos. It's time to stop suffering in silence and start thriving through the hormonal hurricane.Ready for your midlife comeback tour? Let's do this, one dad joke at a time.male menopauseandropause symptomsmidlife men's healthtestosterone declinehormonal changes menmen's health humormale midlife crisismale menopauseandropause symptomsmidlife men's healthtestosterone declinehormonal changes menmen's health humormale midlife crisis

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• Format: Paperback
• Language: English
• ISBN: B0FGXLDCCX
• ISBN13: 9798291037591
• Release Date: July 2025
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"