The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges [Standard Large Print [Large Print]

By: Elliott-Moskwa, Elaine

Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038758734
• ISBN13: 9781038758736
• Release Date: August 2022
• Publisher: ReadHowYouWant
• Length: 332 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"