The Grounded Year: 365 Daily Practices to Help You Reset, Reflect, and Recharge

By narinzoon

"365 Days of Self-Care: Simple Practices to Recharge Your Mind, Body, and Career" Spread the (self) love Give this book as a self care gift and set everyone in your life on the path to greater self-love! The contents of the book include 1. The Modern Work-Life Struggle 2. What This Book Offers * A daily guide to small, manageable practices that fit into busy schedules. * Focus on mental health, physical well-being, and career resilience. 3. How to Use This Book * Encourage readers to commit to one practice per day. * Emphasize flexibility readers can start at any point in the year. Jump-start your self-care practice happier, and healthier with The Grounded Year.

• Format: Hardcover
• Language: English
• ISBN: B0F5NX1TV8
• ISBN13: 9798280394247
• Release Date: April 2025
• Publisher: Independently published
• Length: 132 Pages
• Dimensions: 9.0" x 0.5" x 6.0"