The Grounded Year: 365 Daily Practices to Help You Reset, Reflect, and Recharge

By narinzoon

"365 Days of Self-Care: Simple Practices to Recharge Your Mind, Body, and Career"

Spread the (self) love Give this book as a self care gift and set everyone in your life on the path to greater self-love The contents of the book include
1. The Modern Work-Life Struggle
2. What This Book Offers
- A daily guide to small, manageable practices that fit into busy schedules.
- Focus on mental health, physical well-being, and career resilience.
3. How to Use This Book
- Encourage readers to commit to one practice per day.
- Emphasize flexibility readers can start at any point in the year.

Jump-start your self-care practice happier, and healthier with The Grounded Year.

• Format: Paperback
• Language: English
• ISBN: B0F5JV2WJS
• ISBN13: 9798280389922
• Release Date: April 2025
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"