The Grounded Freelancer: Mental Health Tools for Life Without a 9-to-5

By Valerie Yost

The Grounded Freelancer: Mental Health Tools for Life Without a 9-to-5
Book 1 of The Grounded Freelancer Series - Practical Tools for Freelancers, Creators, and Gig Workers

Freelancing offers freedom, flexibility, and the chance to build a career on your own terms. But with that freedom comes unique challenges, stress, isolation, burnout, and the constant pressure to keep going without a clear roadmap for mental wellness.

This book is your foundation.

The Grounded Freelancer is a must-have guide for anyone working outside the traditional 9-to-5, designed to help you build a sustainable freelance life without sacrificing your mental health.

Inside, you'll discover:

How to create work-life rhythms that fit your freelance lifestyle, not the other way around

Practical, science-backed tools to calm anxiety and manage stress, no matter your workload

Strategies to combat isolation and build meaningful connections, online and offline

Early warning signs of burnout, and how to prioritize rest without guilt

Clear, respectful boundaries that protect your time, energy, and income

Daily habits and mental health "hygiene" practices to keep you grounded through the ups and downs

Guidance on when and how to seek professional support to keep your mind strong

This isn't just another freelance hustle book. It's a mental wellness toolkit designed specifically for freelancers, creators, and gig workers who want to thrive, not just survive.

And it's just the beginning.

The Grounded Freelancer is Book 1 in a series dedicated to helping you build a freelance career that supports your whole self. Upcoming books will guide you through creating effective business systems, managing finances, and scaling your work, all while keeping your well-being front and center.

If you're ready to stop struggling and start thriving in freelance life, this book is your roadmap.

Take control of your mental health, and your career, today.

GRAB A COPY NOW

• Format: Paperback
• Language: English
• ISBN: B0FFMH61BT
• ISBN13: 9798289621672
• Release Date: June 2025
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"