The Green Gut Revolution: Harnessing the Power of Plants for a Healthy Microbiome

By Timothy Kiernan

By eating green, we are not only benefiting our own health but also the health of the planet. Plant-based diets have a lower environmental impact compared to diets rich in animal products. By reducing our consumption of animal products and embracing plant-based alternatives, we can

Embracing the power of plants for a thriving microbiome, we can enhance our overall health and well-being. Incorporating a variety of fruits, vegetables, whole grains, legumes, and other plant-based foods into our diet can provide our gut microbiome with the necessary nutrients to flourish. Additionally, these plant-based foods contain phytonutrients that have numerous health benefits and contribute to a lower risk of chronic diseases. By choosing a plant-based diet, we not only improve our own health but also contribute to a more sustainable planet. So let's make a conscious effort to eat green and nourish our microbiome for a healthier future.

• Format: Paperback
• Language: English
• ISBN: B0CSHKWVVD
• ISBN13: 9798876155214
• Release Date: January 2024
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"