The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time

By: Stephens, Freya

Transform your life and embrace positive change with The Good Habit Workbook. This practical guide, rooted in CBT techniques, offers actionable advice and exercises to help you break free from negative habits and cultivate a healthy, fulfilling lifestyle.

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building...

• Format: Paperback
• Language: English
• ISBN: 183799028X
• ISBN13: 9781837990283
• Release Date: June 2024
• Publisher: Summersdale
• Length: 160 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.8" x 8.2"