The Girls' Yoga Book: Stretch Your Body, Open Your Mind, and Have Fun! (Girl Zone)

By Michaela Caldwell

Ce livre historique peut contenir de nombreuses coquilles et du texte manquant. Les acheteurs peuvent generalement telecharger une copie gratuite scannee du livre original (sans les coquilles) aupres... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1897066252
• ISBN13: 9781897066256
• Release Date: February 2005
• Publisher: Owlkids
• Length: 64 Pages
• Weight: 0.55 lbs.
• Dimensions: 10.8" x 0.3" x 8.8"
• Age Range: 9 to 13 years
• Grade Range: Grades 4 to 8

Customer Reviews

The Artwork Was Awesome

I had read other books in this series and loved them so I'm buying as many titles as I can find. This book was easy to read and beautiful to look at and it's a wonderful addition to my children's library as well as useful even for me. I'm a beginning yogini and this book gave me a good, simple start.

PERFECT!!

I purchased this book for my 9 year old niece & she loved it. She looked through it several times before her first yoga class, with myself & her Mom in tow. She loved the class and I believe the book helped her understand what would be happening. This isn't meant to be a be all end all yoga book but rather a very nicely done introduction.

Useful for adults

I liked this better than most "adult" books on Yoga. Definitely work a look for adults new to Yoga as well as girls.

An easy-to-use springboard to get started in this physically and mentally fulfilling practice.

"The Girls' Yoga Book: Stretch Your Body, Open Your Mind, & Have Fun!" by Michaela Caldwell introduces the reader to using yoga to revitalize one's body, mind, and mood. Chapters discuss how to create a yoga space, enact basic poses, control one's breathing, improve balance and more. Simple and colorful illustrations make The Girls' Yoga Book an easy-to-use springboard to get started in this physically and mentally fulfilling practice.

Perfect for girls ... and their moms!

I LOVE this book! The language is spot-on for girls--there's no "dumbing down" here, yet the core teachings of yoga aren't glossed over either. The package is tons of fun, with amazing, colourful illustrations of real girls and easy-to-follow instructions for each yoga pose. I highly recommend it--especially for girls who might want to begin a yoga practice but aren't sure they want to take a class with a "bunch of women." If you're a mom with a preteen / teenage daughter, it's a great way to learn about yoga together.