The GERD Diet Cookbook: Comforting Recipes to Soothe GERD & LPR

By Patricia James

With The GERD Diet Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert, Patricia James RDN shows you that you don't have to sacrifice flavor for comfort―you can have both. The GERD Diet Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. This Cookbook offers: -Acid reflux friendly recipes for popular comfort foods-Over 60 easy recipes that use affordable, everyday ingredients-Recipe tips to modify recipes so they're free of FODMAPs or the Big-8 allergens-Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking-Nutrition details of each recipes to guide your decision on what to makeYou don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The GERD Diet Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.

• Format: Paperback
• Language: English
• ISBN: B08P1H4FMK
• ISBN13: 9798569356133
• Release Date: January 1
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"