Do you hear your mother's criticism in your own self-talk? Find yourself repeating relationship patterns you swore you'd never recreate?
Your family programmed an emotional "algorithm" into you before you could even speak-and it's still running your life. Francisco Castillo, Licensed Marriage and Family Therapist reveals how inherited trauma patterns work exactly like social media algorithms. Just as Instagram learns what to show you, your family's programming determines what you feel, who you love, and how you react.Related Subjects
Parenting & Relationships