The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

By: Eckman, Kate

Book Overview

Excel at the Game of Life with Research-Backed Strategies

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks -- mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted...

• Format: Paperback
• Language: English
• ISBN: 160868721X
• ISBN13: 9781608687213
• Release Date: April 2021
• Publisher: New World Library
• Length: 320 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.5" x 8.4"