The Four Practices to Happiness: The Four Personal-Growth Dimensions to be Happy

By Moe Alodah

In The Four Practices to Happiness book, I included my four personal-growth short-read books: Self-Confidence, Self-Love, The Healing of Positive Energy, and Mindfulness in a single comprehensive book about how to be happy in life by practicing four critical aspects of self-development

Here is what you will learn and benefit from this book:
Book 1- Self-Confidence

Chapter 1: Step One: What Causes Self-Doubt? Chapter 2: Step Two: Get a Reliable Support System Chapter 3: Step Three: Change your Habits Chapter 4: Step Four: Ditch the Haters Chapter 5: Step Five: Care Less Chapter 6: Step Six: Learn Self-Talk Chapter 7: Step Seven: Live in the Present Moment Chapter 8: Step Eight: Embrace Failure Chapter 9: Step Nine: Face Your Fears

Book 2- Self-Love

Chapter 1: Pillar One: Self-Motivation Chapter 2: Pillar Two: Self-Awareness Chapter 3: Pillar Three: Self Loving With Journaling Chapter: 4: Pillar Four: Self-Forgiveness Chapter 5: Pillar Five: Self-Spirit Healing And much more

Book 3: The Healing of Positive Energy

Chapter 1: The Cleaning Power of Forgiveness - Freeing Up Space in Your Soul for Positivity Chapter 2: The Power of Prayer - Forming a Link to the Divine and Cleansing Your Soul Chapter 3: The Calm of Meditation - Clearing One's Mind of Negativity to Make Room for Peace Chapter 4: Undergoing Transformation - 9 Powerful Ways to Achieve Self-Improvement Chapter 5: Increasing Your Self-Esteem - Learning to Love Yourself Chapter 6: Building Motivation - Getting Yourself in Gear

Book 4 - Mindfulness

Chapter 1: What is Mindfulness? Chapter 2: Mental Toxins Chapter 3: Benefits of Mindfulness Chapter 4: Living the Mindfulness Lifestyle Chapter 5: Meditation Chapter 6: Mindfulness for ADHD

• Format: Paperback
• Language: English
• ISBN: 1539410404
• ISBN13: 9781539410409
• Release Date: October 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 240 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"