The Focus Blueprint: Regain control of your focus and attention

By Walter Johnsland

The Focus Blueprint is the sequel to The Lost Art of Focus.

This tactical field guide is built for ADHD minds and overstimulated thinkers.
It skips the fluff and delivers what your brain actually responds to: short loops, tested triggers, and clear results.

Whether you're an engineer, student, or entrepreneur, you'll learn to:

Practical neuroscience of focus and attentionMaster deep workQuit dopamine trapsBuild a cognitive protocol that sticks

No affirmations.
No productivity cults.
Just biology-meets-routine - engineered for today's distracted brain.

• Format: Paperback
• Language: English
• ISBN: B0F9FTG3GV
• ISBN13: 9798283752204
• Release Date: May 2025
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"