The Flexible Runner: Run more and with less injuries (stretching guide to injury-free running)

By Mikael Stockholm

Learn the secrets to improve your running and remain injury-free, plus the motivational tips to go from Couch Zero to 10k Hero! Great tips for beginner runners that want to start running and avoid injuries.Easy to follow Running Guide for avoiding injuries. I went from injury-prone to injury-free and now enjoy great running without the downtime of injuries that plagued my early running training sessions. Great running tips from my experience as a runner, a martial artist and yoga practicioner.I will bring you through the routines and stretching I employ daily for better running results with less injuries.My own methods are lessons I learned along the way so I hope they help you too. Had I known at the start what I know I would have saved myself a small fortune in medical bills.Running is great for improving health and well being and great for your mental health too. Get off your couch and start now, you can start running at any age!Book chapters:My Running HistoryMy first raceNot all plain sailingRunning Shoes and GearMy warm-ups and warm-downsBeating the BoredomFlexibility Stretching WorkoutTags: Running tips, Injury free, Running, Running for beginners, Running technique, Endurance, Weight loss, stretching for runners, stretching and flexibility, yoga, martial arts

• Format: Paperback
• Language: English
• ISBN: 1973238594
• ISBN13: 9781973238591
• Release Date: November 2017
• Publisher: Independently published
• Length: 47 Pages
• Weight: 0.23 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"