The Five-Minute Meditation Solution

By Mary Caelsto

Did you know you can reap the benefits of meditation in as few as five minutes a day?

How does reduced stress, increased relaxation, a lowered heart rate and blood pressure sound?

The Five-Minute Meditation Solution explains the benefits of meditation and provides clear, detailed instructions on several techniques you can apply right now in only five minutes a day.

Within these pages you'll learn:
* Multiple meditation techniques to find the one that works for you
* The health benefits of meditation
* The science behind why five minutes works!

Bonus: Get your free 30 day plan so you can start out right and stick to your new meditation habit!

Meditation is so much more than sitting and chanting, though that can be a part of your practice. From movement meditation to ancient pranayama techniques of breath control, begin exploring your inner landscapes and find the peace you deserve.

• Format: Paperback
• Language: English
• ISBN: B09L5569Q9
• ISBN13: 9798760650597
• Release Date: November 2021
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"