The Five-Minute Buddhist Meditates: Getting Started in Meditation the Simple Way

By Brian Schell

A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.

We'll cover Buddhist-inspired meditation methods, such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms.

This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.

• Format: Paperback
• Language: English
• ISBN: 1493571761
• ISBN13: 9781493571765
• Release Date: October 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"