The Fitness Handbook (Handbooks)

By Anne Goodsell

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 1840281073
• ISBN13: 9781840281071
• Release Date: May 1998
• Publisher: Marshall Editions
• Length: 224 Pages
• Weight: 0.90 lbs.

Customer Reviews

A Must Have Handy Training Reference for Anyone

This book gives you the tools to establish a personal fitness program, step by step, to follow and stay on it. Either if you want to improve your physique, gain more resistance and flexibility, or develop your muscles, everything without leaving your home, this is the book for you. This handy handbook will give you: - Complete advice on choosing exercises and planning workouts that fits your specific needs. - Reference exercises tables for women and men, with four different levels of difficulty. - Photographic sequences that illustrate step-by-step each exercise. - Nutrition advices. - A diary model to document and monitor your progress. No matter how old or young you are, no matter what your actual fitness level is, this fully illustrated reference will help you improve your condition.