Over 150 Minutes of Optimizing Energy! This video is functional core stability training for all populations! Youth, adults, seniors, athletes, and people with joint or muscle problems will all benefit... This description may be from another edition of this product.
Format:DVD
Language:English
Release Date:May 2003
Rating:G (General Audience)
Publisher:The Fitness Fix
Director:Denise Beatty
Starring:Denise Beatty
Number of Disks:1
Other Video Info:Multiple Formats; NTSC; Widescreen
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