The Fit Senior: Low-Impact Workouts for Strength, Balance & Vitality

By Gregory White

Feeling a bit slower than you used to? Wondering if there's still time to reclaim your energy, strength, and vitality-without risking injury or pushing your body too far? You're not alone, and you're certainly not out of time. The Fit Senior: Stay Active, Stay Independent, Stay Young at Heart is the companion every older adult needs to confidently step into a healthier, more vibrant chapter of life.

This isn't a book about intense workouts or unrealistic routines. It's about meeting you where you are and guiding you with simple, low-impact exercises that restore your strength, improve your balance, boost your confidence, and keep you doing the things you love-whether that's gardening, walking the dog, traveling, or just getting up from your favorite chair without strain.

Gregory White brings a reassuring, encouraging voice backed by real-world knowledge to help seniors feel empowered-not overwhelmed. With clear instructions, thoughtful modifications, and practical tips tailored for older adults, The Fit Senior offers a realistic pathway to wellness that fits right into your life, no matter your current fitness level.

This book doesn't just show you how to exercise; it helps you understand why it matters now more than ever. And it does so in a warm, relatable tone-just like advice from a trusted friend who truly cares about your well-being.

Here's what you'll gain from this book:

Easy-to-follow, low-impact workouts designed specifically for older adults

Gentle strength-building routines that help prevent falls and support daily independence

Balance and stability exercises that boost confidence with every step you take

Flexibility and mobility techniques that ease stiffness and joint discomfort

A complete warm-up and cool-down guide to keep your body safe

Personal tips for staying motivated, consistent, and mentally strong

Nutrition and hydration guidance to support your active lifestyle

Special advice for managing common age-related conditions like arthritis or diabetes

Real-life routines you can do at home, on vacation, or even from a chair

Encouragement to embrace an energized, purposeful way of living-at any age

Whether you're 60 or 90, it's never too late to feel better in your body. The Fit Senior is more than just a fitness book-it's a lifestyle companion that helps you stay young at heart while respecting the wisdom and experience that come with age.

Get ready to discover that growing older doesn't mean slowing down-it means showing up for yourself in smarter, stronger, and more joyful ways than ever before.

• Format: Paperback
• Language: English
• ISBN: B0FD8YTT8Q
• ISBN13: 9798288050138
• Release Date: June 2025
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"