The Firm: Total-Body Shaping Mix

Intense floor aerobics interspersed between challenging muscle toning segments. You're sure to be motivated by this video's variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow... This description may be from another edition of this product.

• Format: DVD
• Release Date: January 2003
• Publisher: Fitness Favorites
• Number of Disks: 1
• Other Video Info: NTSC
• Weight: 0.26 lbs.