The Firm: Fat-Burning Cardio Toning

Starring: Tina Smalley

Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!

• Format: DVD
• Language: English
• UPC: 018713517050
• Release Date: January 2016
• Rating: Not Rated
• Publisher: Allied Vaughn
• Starring: Tina Smalley
• Number of Disks: 1
• Other Video Info: DVD
• Weight: 0.20 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"