Firm: Burn & Shape

Starring: Emily Welsh

Product Description

Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.

• Format: DVD
• Language: English
• UPC: 018713523280
• Release Date: September 2007
• Rating: NR (Not Rated)
• Publisher: Gaiam Americas
• Director: Rebecca Stetson
• Starring: Emily Welsh
• Runtime: 40 minutes
• Number of Disks: 1
• Other Video Info: Multiple Formats; Color; NTSC
• Weight: 0.29 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"