The Firm Body Sculpting System, Fat Blasting Cardio with Lisa Kay

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• Format: Unknown Binding
• ISBN: B0007LDIKG
• ISBN13: 0767712812764
• Release Date: January 2010
• Publisher: MOVIE
• Weight: 0.25 lbs.

Customer Reviews

Really effective in little time

I have been doing the Firm for years. I bought this DVD based on customer reviews and they were right on. This workout, although around 30 minutes, is thoroughly challenging and the music is great. If this DVD had an abs segment, it would be perfect. I'm really happy I purchased it.

Great Workout

I loved this workout i could not believe that it was over so quick about 35 minutes. The steps are complex but I liked that it gave me a challenge and a good sweat.

Get Firm - NOW!

I love The Firm videos and this is one of my favorites. You get such a great workout in a short amount of time. I do not consider myself to be very coordinated. The steps were a bit tricky at first, but by the third time, I had the steps down. I like Lisa a lot. She keeps me motivated without being fakely enthusiastic. Time goes by so fast during this workout. I really work up a sweat. You will get results you can feel and see.

Always impressed by the Firm

I am always impressed with the firm.. They're the first video to give the directions backwards. (when they say left they are actually going right in the video) I find this easier to follow.. This video is good for people just starting to workout as well as advanced. you will need the firm box to complete this Dvd.

Fun, fun, and challenging!

Wow! I am so impressed with this addition to the Firm's Body Sculpting System 3. I reviewed all of the four videos that came with my set when I purchased the incline bench from Collage Video. Of all the workouts, I thought this would be the easiest, but it's quite challenging. A compact thirty minutes, this isn't just plain cardio and all impact. The moves are various- and best of all, very, very fun. The workout is led by Lisa Kay, who is fast becoming one of my favorite Firm instructors. She had a motivating, upbeat style that keeps you moving with the workout. This begins with a unique warm up performed on the Firm's incline box, then zooms right into some fun box work. The box declines to a very wide six inch step. The width of the box is what makes the work really challening, and the variety of the moves makes it very interesting. Box work is followed by low imapact moves with dumbells, more box aerobics, and finally incline box aerobics that target your legs and rear end. The ending is truly relaxing as you gently cool down and then stretch on the incline. You'll find the music very motivating, too. It's very hip and mod, but it also captures the moods and pace of the exercise sets in a unique way. I love all the new Firm workouts and this is a great cardio addition. Kitka