The Firm: Power Yoga

Starring: Kristen Strohecker

Product Description

Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty stretch one muscle while you strengthen another. This is the perfect complement to your other FIRM workouts. Still want to move on a rest day, but can't find...

• Format: DVD
• Language: English
• UPC: 018713502100
• Release Date: March 2002
• Rating: Unrated (Not Rated)
• Publisher: Gaiam International
• Starring: Kristen Strohecker
• Runtime: 37 minutes
• Number of Disks: 1
• Other Video Info: Closed-captioned; Color; DVD; NTSC
• Weight: 0.25 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"