
From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience With his phenomenally successful Feeling Good: The...

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience With his phenomenally successful Feeling Good: The...

![El manual de ejercicios de sentirse bien (Autoa... [Spanish] 8449307929 Book Cover](https://m.media-amazon.com/images/I/41Z8IhD6PuL._SL500_.jpg)

Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.
![El manual de ejercicios para sentirse bien [Spanish] 8449326648 Book Cover](https://m.media-amazon.com/images/I/41CMBPgAlML._SL500_.jpg)



