The Fasting Tea Guide Book: How Tea Can Boost Your Results

By: Mia, Evelyn

Fasting tea is a drink made up of black tea mixed with soothing ingredients and cleansing spices that can help detoxify the body and lose weight. Fasting means no calories, but it doesn't necessarily mean that you're not allowed to drink anything except water.
Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with caloric mix-ins-including syrup, honey, any sort of alternative dairy or cow's milk product, sugar, or juice-are only acceptable to drink during your eating window.
Generally speaking, while fasting with time-restricted intermittent eating, you don't eat any food at all and only drink beverages with very few calories, such as water or unsweetened coffee and tea without milk. When you're not fasting, it's important to eat a healthy and varied diet that's good for your body.

• Format: Paperback
• Language: English
• ISBN: B0BBXQ932S
• ISBN13: 9798848377873
• Release Date: January 1
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"