The Face That Ins't Me: Understanding Trauma, Cognitive Impairment and Bipolar

By Judith Bridgehall

Mental illness affects every part of life-our homes, families, relationships, and communities. Whether you are living with mental illness, supporting a loved one, or seeking greater understanding as a friend or professional, Judith offers insight, guidance, and hope.

Drawing on lived experience and counseling practice, this book provides practical tools for creating safe spaces, understanding victimization, and supporting those who struggle. Readers are encouraged to listen with compassion, respond without judgment, and foster environments where healing can grow.

Judith explores trauma, cognitive impairment, and bipolar disorder through personal narrative and informed reflection. With a foreword by Dr. Schuster, the psychiatrist who supported her through her journey, the book offers a deeply personal perspective on how trauma shapes mental health.

Key topics include bipolar disorder, victimization and abuse, stigma, safe and inclusive spaces, and guidance for families, friends, and professionals.

Both candid memoir and practical resource, this book shines a light into the darkness, reminding readers that understanding, support, and meaningful change are possible.

• Format: Paperback
• Language: English
• ISBN: 1069856908
• ISBN13: 9781069856906
• Release Date: January 2026
• Publisher: Riverbridge
• Length: 156 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"