The Fabulous Fiber Cookbook: Great Recipes You Can't Live Without

By Sandra Woodruff

Book Overview

Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many--improved digestion, protection against cardiovascular disease and diabetes, and better weight control, to name a few. But to truly profit from fiber, it's vital to get it from nutrient-packed foods like fruits and vegetables. How can you do this and still keep your dishes easy to prepare and absolutely delicious?

Now, dietitian and best-selling cookbook author Sandra Woodruff makes it simple to incorporate fiber into your diet. Filled with scrumptious fiber-rich recipes--including favorites like pizza and burgers--The Fabulous Fiber Cookbook makes it a breeze to benefit from fiber while creating great meals.

Can you have your fiber and love it, too? You can, with The Fabulous Fiber Cookbook.

• Format: Paperback
• Language: English
• ISBN: 0757004210
• ISBN13: 9780757004216
• Release Date: May 2017
• Publisher: Square One Publishers
• Length: 224 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.5" x 9.1"