"To sit in silence is to sit with yourself. Not to escape, not to fix, just to be. The past has no voice here. The future has not yet spoken. Only this moment exists.
This book is divided into four parts, each with three chapters. It does not tell you what to think or believe. It only points to what is already within. Words are offered not to teach, but to settle. To notice. To feel.
If you have ever wondered about the quiet inside yourself, about what lies beyond thought and worry, this book is for that. For noticing. For being. For the space where life and stillness meet."