The Eternal Breath: Rediscovering Yoga & Pranayama Beyond the Mat

Bys: Seshadri, Rajesh and Rajesh, Prema

IS YOUR YOGA PRACTICE TRULY TRANSFORMING YOU?
OR IS IT JUST A WORKOUT?
In a world saturated with fitness fads and Instagram-perfect poses, the profound, life-altering science of authentic Yoga has been lost. This book is a powerful course correction.
Journey beyond the superficial and rediscover the timeless wisdom of Yoga & Pranayama as a complete system for holistic healing. Grounded in the teachings of India's four most authentic yoga schools, this groundbreaking guide deconstructs the myths of the "yoga body" and reveals a path to well-being that is accessible to every age, body type, and ability.
Inside, you will discover: The Four Pillars: Uncover the philosophies and methods of the institutions that are the true guardians of authentic yoga.Science Meets Spirit: Explore the cutting-edge global research from Harvard, JAMA, The Lancet, and NIMHANS that validates how yoga and breathwork heal lifestyle diseases, regulate stress, rewire the brain, and restore deep sleep.Pranayama: The Forgotten Science: Master the art of conscious breathing to unlock profound states of energy, calm, and mental clarity.The Guru Principle: Understand why authentic guidance is indispensable for a safe, deep, and truly transformative practice.Featuring practical guides to asanas, mudras, bandhas, and testimonials from global leaders, legendary athletes, and world-renowned artists, The Eternal Breath is more than a book-it is an invitation to a new life. It is your definitive roadmap from the distractions of the modern mat to the profound, unshakable peace that lies within.

• Format: Paperback
• Language: English
• ISBN: B0FXGLP9PJ
• ISBN13: 9798271178559
• Release Date: October 2025
• Publisher: Independently Published
• Length: 300 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"